Five Minute Favorite: Feeling Thankful

It takes just a few minutes to communicate appreciation.

And it has powerful, positive effects that have been scientifically studied.

Instead of reading a heavy-handed story about gratitude this Thanksgiving, create a practice of appreciation.

Take a few minutes to talk with your child, often, about those aspects of your life that you each appreciate, and why.

Aim to do so as consistently as you can.

That could sound like so many things, including:

A cozy blanket that is especially nice in the chilly weather.

A favorite stuffy that brings comfort at bedtime.

The spicy scent of cinnamon in your oatmeal at breakfast.

Your dog and the sweet way she wags her tail each time she sees you walk in the door.

The feeling of flying in the air on the swings at your local park.

The time you share together on the way to school.

A dear friend and the conversation you had with them.

A song you love and the way it makes you want to dance.

A favorite book.

A beloved soccer ball.

Your most comfortable sneakers.

The food on your table at dinnertime.

The opportunity to gather with people you care about at Thanksgiving.

Psychologist Rick Hanson, author of the wonderful books Hardwiring Happiness and Resilient (and more), talks about the importance of taking in the good.

Have you taken in the good with your child lately?

Build a practice of appreciation - it’s a perfect time to start.